Reveal Me Eating Plan – Up Close & Personal – 3 options
This is by far the question everyone wants to know the answer to particularly before signing up for the program and understandably so. For most people with a weight problem, the cause is far more complex than being ‘lazy’, ‘uneducated’ or ‘greedy’ and although it’s a common societal trait to automatically judge those suffering from obesity as any of the above, the problem goes a lot deeper, emotionally and psychologically. So for most with weight issues, the mere word ‘diet’ triggers anxiety instantly & is virtually impossible to stick to due to the overwhelming emotional attachment to food. For this reason, the Reveal Me Up close & personal program has options, many options. The beauty of working one on one with a trained Nutritionist means that we individually tailor your eating plan to specifically suit you. Our first consult & preliminary screening will investigate what fuel works best for you based on your likes and dislikes, current health status, religious beliefs, preferred eating style and of course your lifestyle. There literally are hundreds of different diets or eating styles out there, many which work quickly, safely & effectively over an 8 week period so participants have the option of tackling more in depth, regimented but highly successful plans like the HCG diet, meal replacements, raw food cleanses, high protein diets and so on. In the long term, we all know diets don’t work, an attitude to clean, unprocessed wholefoods will always ensure a healthy slim figure in the long term, which is our ultimate goal in working together over the 2 month period, but for many, while under the 24hr care and guidance they want to take on something a bit more regimented and get quick results and the maximum benefits while they have a qualified Naturopath and Nutritionist at the tip of their fingers, and why not. As your mentor my goal is to help you work through the physical and emotional hurdles of weight loss however you feel most comfortable but your health and overall well being will always be my primary objection so if after a health assessment and I find you are intolerant to dairy there is no way I would be recommending you utilize a typical whey based meal replacement program, especially if you have a history of fertile problems, PCOS, acne or digestive problems. If you are someone who is extremely adrenally exhausted the HCG isn’t for you or if you have a family history of cancer then we’ll be staying away from high protein diets. Each and every case is different, but there is always a solution that works great for you, together we work that out, even if it means trying a new eating style or diet each week until we find what feels right for you. Vegetarians, vegans, food intolerances & even the most fussy eaters are catered for, having a mentor takes the guess work out of agonizing over what to eat, what works and what tastes best, it’s all trialled and tested for you.