Welcome to Week 12 – ‘Balance’

  • Maintaining Balance: Cellular Health
  • Auto-Immunity
  • Weekly Prescription
  • Monthly Prescription
  • Yearly Prescription
  • Staying Connected
  • Food Focus: Wheat Grass
  • Action Plan: Massage
  • Health Kick: Spoil yourself

Health at a Cellular Level

Health at a Cellular Level

Auto-Immunity – What is it & Why do I need to know about it?

An Autoimmune disease develops when your immune system, which primary role is to protect your body against infectious disease, decides your healthy cells are foreign. As a result, your immune system is unable to differentiate self from foreign and attacks healthy human tissue. Depending on the type of autoimmune disease, different parts of the body can be affected including different types of tissues and systems.

At present there are over 80 different known auto-immune conditions, but an auto-immune process itself is extremely common and many people experience this on a day to day basis, which is not considered to have an actual disease, but the early stages of a dysfunctional immune system.

Here is a list of the currently identified AA diseases: 

  • Addison’s disease
  • Agammaglobulinemia
  • Alopecia areata
  • Amyloidosis
  • Ankylosing spondylitis
  • Anti-GBM/Anti-TBM nephritis
  • Antiphospholipid syndrome (APS)
  • Autoimmune hepatitis
  • Autoimmune inner ear disease (AIED)
  • Axonal & neuronal neuropathy (AMAN)
  • Behcet’s disease
  • Bullous pemphigoid
  • Castleman disease (CD)
  • Celiac disease
  • Chagas disease
  • Chronic inflammatory demyelinating polyneuropathy (CIDP)
  • Chronic recurrent multifocal osteomyelitis (CRMO)
  • Churg-Strauss
  • Cicatricial pemphigoid/benign mucosal pemphigoid
  • Cogan’s syndrome
  • Cold agglutinin disease
  • Congenital heart block
  • Coxsackie myocarditis
  • CREST syndrome
  • Crohn’s disease
  • Dermatitis herpetiformis
  • Dermatomyositis
  • Devic’s disease (neuromyelitis optica)
  • Discoid lupus
  • Dressler’s syndrome
  • Endometriosis
  • Eosinophilic esophagitis (EoE)
  • Eosinophilic fasciitis
  • Erythema nodosum
  • Essential mixed cryoglobulinemia
  • Evans syndrome
  • Fibromyalgia
  • Fibrosing alveolitis
  • Giant cell arteritis (temporal arteritis)
  • Giant cell myocarditis
  • Glomerulonephritis
  • Goodpasture’s syndrome
  • Granulomatosis with Polyangiitis
  • Graves’ disease
  • Guillain-Barre syndrome
  • Hashimoto’s thyroiditis
  • Hemolytic anemia
  • Henoch-Schonlein purpura (HSP)
  • Herpes gestationis or pemphigoid gestationis (PG)
  • Hypogammalglobulinemia
  • IgA Nephropathy
  • IgG4-related sclerosing disease
  • Inclusion body myositis (IBM)
  • Interstitial cystitis (IC)
  • Juvenile arthritis
  • Juvenile diabetes (Type 1 diabetes)
  • Juvenile myositis (JM)
  • Kawasaki disease
  • Lambert-Eaton syndrome
  • Leukocytoclastic vasculitis
  • Lichen planus
  • Lichen sclerosus
  • Ligneous conjunctivitis
  • Linear IgA disease (LAD)
  • Lupus
  • Lyme disease chronic
  • Meniere’s disease
  • Microscopic polyangiitis (MPA)
  • Mixed connective tissue disease (MCTD)
  • Mooren’s ulcer
  • Mucha-Habermann disease
  • Multiple sclerosis (MS)
  • Myasthenia gravis
  • Myositis
  • Narcolepsy
  • Neuromyelitis optica
  • Neutropenia
  • Ocular cicatricial pemphigoid
  • Optic neuritis
  • Palindromic rheumatism (PR)
  • PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcus)
  • Paraneoplastic cerebellar degeneration (PCD)
  • Paroxysmal nocturnal hemoglobinuria (PNH)
  • Parry Romberg syndrome
  • Pars planitis (peripheral uveitis)
  • Parsonnage-Turner syndrome,
  • Pemphigus
  • Peripheral neuropathy
  • Perivenous encephalomyelitis
  • Pernicious anemia (PA)
  • POEMS syndrome (polyneuropathy, organomegaly, endocrinopathy, monoclonal gammopathy, skin changes)
  • Polyarteritis nodosa
  • Polymyalgia rheumatica
  • Polymyositis
  • Postmyocardial infarction syndrome
  • Postpericardiotomy syndrome
  • Primary biliary cirrhosis
  • Primary sclerosing cholangitis
  • Progesterone dermatitis
  • Psoriasis
  • Psoriatic arthritis
  • Pure red cell aplasia (PRCA)
  • Pyoderma gangrenosum
  • Raynaud’s phenomenon
  • Reactive Arthritis
  • Reflex sympathetic dystrophy
  • Reiter’s syndrome
  • Relapsing polychondritis
  • Restless legs syndrome (RLS)
  • Retroperitoneal fibrosis
  • Rheumatic fever
  • Rheumatoid arthritis (RA)
  • Sarcoidosis
  • Schmidt syndrome
  • Scleritis
  • Scleroderma
  • Sjogren’s syndrome
  • Sperm & testicular autoimmunity
  • Stiff person syndrome (SPS)
  • Subacute bacterial endocarditis (SBE)
  • Susac’s syndrome
  • Sympathetic ophthalmia (SO)
  • Takayasu’s arteritis
  • Temporal arteritis/Giant cell arteritis
  • Thrombocytopenic purpura (TTP)
  • Tolosa-Hunt syndrome (THS)
  • Transverse myelitis
  • Type 1 diabetes
  • Ulcerative colitis (UC)
  • Undifferentiated connective tissue disease (UCTD)
  • Uveitis
  • Vasculitis
  • Vitiligo
  • Wegener’s granulomatosis

No doubt, many of these conditions, you have never heard of before and unfortunetely a few of them familiar, conditions which affect our hormones. When you read that list, it’s no wonder that Auto-immunity is actually the leading cause of death, as it has been identified that an auto-immune response by the white blood cells, attacking the arteries creating heart disease is the primary cause of most heart attacks.

Reversing Auto-Immunity

How long will it take to reverse my Auto-Immune Disease?

We’re all different, the way disease presents within our body and how we respond to treatment, so there is no single answer to this. Healing time will also depend on how long you have had the condition for and the degree of damage which has occurred to your system. If you have just started getting something like Eczema for the last few months, you would expect a minimum of 3 months to address the immune system and heal the gut, but it also depends on the severity of the causing factor of your condition, which are outlined below.

If you are suffering from a more Chronic condition such as Multiple Sclerosis, you would expect a much longer turn around time and with anything, patience, dedication and consistency is important. It is also important to know that some of the damage caused by the process of your immune system attacking your own tissue can be serious

 

Duration: Minimum 6 months up to several years of maintenance if you have a severe AA disease

Auto-Immune Treatment Protocol

So if you are unfortunate enough, to hold your hand up to one of the many auto-immune conditions, and you may have not even been aware that your eczema, alopecia or endometriosis had an underlying AA component, then it’s time we explore the driving forces and causes behind this way too common phenonomen so that you can support your body and reverse the problem. Your body is a powerful self healing vessel, it’s just up to use to identify what it is lacking and requiring in order to kick start the healing process, so here’s a run down of the basic causes and issues creating Auto-immunity.

Targeting the Causes of Auto-Immunity

As we are addressing the body systemically, as a whole and not merely targeting symptoms the treatment process is longer due to our gentle and supportive approach to completely reboot your immune system.

The 4 major drivers of Auto-immune diseases are:

  • Systemic or GIT Infection – a chronic microbial infection, bacteria, viral or even candida (yeast), mould or parasitic which has been flying under the radar in your body for most likely a very long time. It may be asymptomatic or have been a previous serious infection at some point in your life. This microbial invasion is however contributing to a depleted immune system and robbing the body of vital nutrients
  • Damage Gastro-intestinal Tract – The GIT stems from the mouth to the anus and contains literally billions of beneficial living bacteria which play an extremely important role in boosting the immune system, assisting with fighting off foreign microbial invasions, digestion and much, much more. When these symbiotic bacteria become depleted the immune system is compromised as well as digestion becoming erratic. Irritated or ulcerated lining of the GIT leads to poor absorption of nutrients and long term nutritional deficiencies. Additionally sluggish liver and gall bladder function lead to an accumulation of waste and toxins within the system and sluggish digestion, resulting in constipation (and at times diarrhea) which further increases the acidity and toxicity of your body.
  • Chronic Stress – when the flight and fight response is activated, the adrenal glands basically go into panic mode, start releasing lots of stress chemicals which bring about fast action, to help you out of the ‘tricky’ situation, but if the stress response is triggered to readily and to regularly it is very taxing on the body and leads to lots of inflammation and irritation to the body in general including the gut health and the immune system.
  • Heavy Metal Toxicity – We are exposed to a large range of heavy metals over our lifetimes from the environment, pharmaceutical medications, water supply, heavily sprayed foods including non-organic meats and vegetables, vaccines and household chemicals and cosmetics. We have a filtration and detoxification system in place, utilising the kidneys and liver especially, however very often our body cannot keep up with the removal, gene defects affecting liver pathways and other health and environmental factors can lead to under active liver and kidneys which will lead to an accumulation of heavy metals in our system. These heavy metals contribute to further irritation and damage of the GIT but also ‘scrambling’ of the cellular DNA (cell brain) and disruption of the immune cells, leading to a confused immune system which can then create the ‘auto-immune’ response.

Targeting the Causes of Auto-Immunity

Major Treatment Processes:

Stage 1: Eradicate underlying systemic infection

Stage 2: Heal and re-inoculate the gut microbiome

Stage 3: Support the Stress response & heal Adrenal function

Stage 4: Detoxification of heavy metals

Please note Stage 1 and 2 are undertaken interchangeably

Functional Pathology Recommendation

Comprehensive Stool Analysis

This is A MUST if you have an auto-immune disorder. 

  • The CSA Test is approx $460, performed by Doctors Data. 

The Complete Stool Analysis Test is a functional pathology test which is extremely comprehensive and identifies all infections and microbial overgrowths which contribute to leaky gut, poor immunity, digestive disturbances and so on. It will pick up microbes which often go unnoticed in the general medicare covered stool analysis test including highly resistance strains of bacteria and parasites.

 

Additionally this test will indicate: inflammatory bowel disease (without the need for a colonoscopy), healthy bacteria (probiotics), digestive secretions, short chain fatty acid production, leaky gut, health of the GALT – gut associated lymphoid tissue (associated with food intolerances and heavy metal toxicity), pH of the stool and general digestive track

This is a highly recommended test for anyone suffering from all long term, debilitating chronic digestive illness, auto-immunity or long term immune supression or someone who has unfortunately already progressed into a state of chronic disease ie auto-immune conditions, being the most common.

 Please contact your mentor if you would like to embark on the Auto-immune Treatment Protocol 

Beyond the Program: Your Weekly Prescription

Once you have conquered your 12 week Balance Me program, you can rest assured you have done all the ‘homework’ and background cleansing, clearing, restoring and rebuilding.

Where you head from here will differ from person to person based on what your health was presenting with when you started the program, someone trying to conceive a baby vs someone who undertook the program to start shifting stubborn weight due to their hormonal imbalances.

If you have been dealing with a more serious health issue like endometriosis or infertility for example, this is where it’s a great idea to get in touch with your Mentor via the VIP Facebook group as find out what is best for you! 

Because in this situation we may recommend some specialized herbal medicine which will fast track your results now that you have gotten all the foundational healing over and done with, this is where your body will now really positively respond to herbal or nutritional supplements which specifically address your symptoms, because you have corrected all the other background stuff which prevents your body from healing – nutritional deficiencies, toxicity and GIT infections being the 3 major areas.

Beyond the Program: Weekly Prescription

Maintaining Balance

For maintenance of healthy happy hormones and general well being, we recommend the following regime.

Healthy Action

Implement at least 3 of your Actions each week for example this might look something like

  • 1 Turmeric Enema
  • 1 Infrared Sauna
  • Coconut oil pulling

Health Eating

Life is there to be enjoyed and this doesn’t exclude the guilty pleasures and social eating occasions – you know it’s all about balance.

So enjoy the things you love, especially if you’re a one coffee a day kinda girl or a relax with a red wine Friday night lady! Just implement the key ongoing Dietary recommendations each week:

  • Keep processed grains and gluten containing foods in your diet to an absolute minimum
  • Enjoy a superfood smoothie or cold pressed juice everyday
  • Drink no more than 5 alcoholic beverages a week
  • Eat 10 serves of fruits and veggies everyday! So easy to do if you are having a smoothie, salads and veggie based meals for dinner!
  • Drink loads of water each day
  • Enjoy the healthy natural sugars you’ve experimented with
  • Try to only eat organic meats

Food Focus: Goji Berries

Your final Food Focus is Goji Berries and hopefully after this week of experimenting you decide you love them and keep them as a staple in your diet, because they are awesome.

Here’s why you should include a handful in your daily diet

  • Goji Berries provide a high Level of Antioxidants and Nutrients
  • They Improve Immune Function and Fight Cancer
  • Promote Healthy Skin
  • Protect Eye Health
  • Help Stabilize Blood Sugar levels
  • Detoxify the Liver
  • Keep Your Energy and Mood boosted
  • Increase Fertility

Goji Serving Suggestions

There are heaps of ways to enjoy Goji berries, personally I find them a quick easy snack on the run, they taste pretty awesome with a handful of nuts and other nibbles but look at all the great things you can do with Goji’s

  • Add them to your Trail mix snack box
  • Add to smoothies
  • Blend into homemade chocolate
  • Sprinkle on your breakfast bowl or muesli
  • Add to baking – muffins and cakes
  • Make into a herbal tea
  • Use in your bliss balls

Action Plan: Massage

Congratulations, you’ve made it to the final week of Balance Me, so this weeks action plan is all about rewarding yourself with something totally enjoyable but therapeutic at the same time!

Massage is great for the body because it promotes circulation, gently moves stagnant toxins and also helps to ease tension in stressed out tired muscles and it feels pretty great, depending on how hard your therapist goes!

So go ahead, book a session this week to celebrate all that you have achieved and reward yourself for all the hard work, commitment an dedication you have shown.

Relaxation Massage

There are heaps of different types of massage all of which have great benefits for the body, so really it’s up to what you like the sound of best and how your body responds.

Here’s some classic Massage practices:

  • Aromatherapy Massage
  • Deep Tissue Massage
  • Swedish Massage (relaxation)
  • Hot stone massage
  • Remedial Massage
  • Lymphatic drainage Massage

And no doubt lots lots more, have fun and experiment!

Health Kick: Spoil Yourself

Go on Spoil yourself, you deserve it!

Here’s some great ideas of healing and health promoting activities, including things that are good for the soul and emotional well being that also feel pretty good for you to focus on for your final week of Balance Me.

  • Ear Candling
  • Retail therapy – buy yourself something new to celebrate your journey
  • Book yourself a facial
  • Get a Manicure or Pedicure
  • Have a session in a Float pod
  • Hire a personal Training
  • Take a new class – hobby, craft, fitness
  • Take a sick day from work
  • Prepare yourself a really decadent healthy raw food treat
  • Plan a weekend
  • Have a dinner date with your girlfriends
  • Get a baby sitting and go on a date with your partner

The possibilities are limitless here, it’s about showing yourself some self appreciation and filling up your cup – Self Love! I want you to experiment with things that are enjoying, but not negative to the physical body, the more things you can discover that you enjoy, the less likely you will need to call upon stimulants or bad habits like eating chocolate, drinking alcohol etc in order to reward yourself or give yourself an emotional pick me up!

Of course as I always say, it’s all about balance, so enjoying those things are ok in moderation too, but we really want to ride that wave of good health while you are feeling great and still motivated and see how many things you can discover that make you feel good, without harming the body and placing stress on your hormones.

Beyond Balance Me

Your Daily Supplement Regime

I LOVE THESE SUPPLEMENTS!

These supplements are pretty magical, they are all functional food formulas, which means, they are naturally occurring nutrients derived from real foods, NO SYNTHETIC artificial vitamins and minerals which have been made in a laboratory!

You could take all three at once if you really wanted to pack a whole lot of nutrition, super foods and energy into your day, but even just one of these ongoing long term will protect your health, boost your immune system, support your hormones and basically flood your body with continuous nutrition.

Here’s my Top 3 Super Food Better then the best ever ‘Multi-Vitamin Formulas’

ReleaseME

Benefits of ReleaseME:

  • Alkalyses the body
  • Provides the highest source of natural vegetable antioxidants from a vegetable sources
  • Safely clears and metabolises excess, harmful oestrogen from the body
  • Repairs damaged DNA in your cells

Who should take ReleaseME beyond the Program:

  • Those who have Oestrogen dominance symptoms
  • Those with a family history of Breast cancer
  • Anyone who has experienced an irregular papsmear
  • Anyone who has had or has the Human papiloma virus
  • Those with infertility, irregular periods, Endometriosis or painful periods

Daily Cost of ReleaseME

The maintenance dose of ReleaseME is 1 flat 3gm teaspoon

150g size which includes 50 serves (50 days supply)

1 flat teaspoon, 3gm = 0.98cents per day for long term hormonal balance, prevention of oestrogen related cancers and a balanced healthy life!

LiftME

Benefits of LiftME:

  • Alkalizes the body
  • Improves energy levels
  • Helps to regulate bowel movements
  • Helps mental and emotional well being

Who should take LiftME beyond the Program:

  • Healthy Active peeps who want to stay energetic, alkaline and full of energy. This is your ‘Gold Standard’ of Multi-Vitamin and minerals, in the sense, not only does it provide high quality natural nutrition which will flood your cells with vitamins, minerals and antiodants it will also alkalise your system, support the liver and elimination organs and provides super foods as well – Chlorella, Spirulina, Wheat grass, Barley grass,

Daily Cost of LiftME

1 heaped 5gm teaspoon = 0.74 cents per day

*Some people who are really busy, stressed or have a compromised immune  system choose to take 2 teaspoons daily and that’s fine too!

EnergizeME

Benefits of EnergizeME:

  • Rapidly improves your energy levels
  • Contains 77 trace minerals, naturally derived from the earth
  • Maintains adequate functioning of all biological processes within the body
  • Improves hair, skin and nail quality
  • Prevents nutritional depletion and individual nutrient deficiencies including common deficiencies such as iron, zinc, magnesium

Who should take EnergizeME beyond the Program:

Anyone looking for an energy boosting, health promoting supplement to aid general health and well being and ensure the body does not become nutritionally depleted ever again.

Also great for those who struggle with the taste of Green powders, EnergizeME is a tasteless liquid which is easy to ingest, either added to water or juice.

Daily Cost of EnergizeME

Maintenance Dose of EnergizeME is 10ml daily

500ml bottle contains 50 days supply

10ml per day = $1.16 per day

Make sure you check out our wellness supplement range

There is a huge range of functional food, real, natural vitamin and mineral supplements, superfoods, probiotics and herbal tonics available in the Moment 4 Life Wellness range, so make sure you check this out when looking into your ongoing prescription.

Check out

https://www.moment4life.com.au/product-category/moment-4-life-range/

Some people choose to take nothing at all beyond the program and that is ok too, we are all completely different, just check in with your mentor if you are unsure!

Therapeutic Healing Supplements

The following products are what we more classify as ‘Therapeutic’ or healing. These guys serve a specific healing purpose designed to fix something! Which means, they get in there and get the job done and generally speaking, you will not need to stay on these products long term. The whole point of Balance Me was to fix and heal your body at a cellular level, harnessing the innate inbuilt, natural self healing properties of the human body and when we approach healing like this, and correct the nutritional deficiencies, the blockages of the systems or dysfunctioning organs you don’t need to reply of supplementation for the rest of your life. Which is pretty great news!

The amount of time you will need to stay on any of the 3 Big Healthy Hormone products: BalanceME, BoostME and RevitalizeME will vary from person to person, based on how long you have been suffering from your debilitating hormone woes, more serious imbalances which have led to auto-immuity, infertility, growths such as fibroids, cysts or endometrial tissue, may require a bit longer, but lucky for you, you have lifetime access to your mentor through the VIP Facebook group so that’s a great way to check in and see where you are at. But most importantly, it’s about knowing your body, realising when things are changing and improving and symptoms are getting better, that is always a great indicator that your body has healed completely at that cellular level and does not need to stay on the therapeutic supplement and here is a great time to focus just on your maintenance, everyday well being supplements (ReleaseME, EnergizeME, LiftME, etc)

BalanceME

Benefits of BalanceME:

  • Potent removal and safe metabolism of harmful excess Oestrogen metabolites
  • Improves mood in those with hormone related anxiety and depression
  • Promotes weight loss in those with sluggish oestrogen metabolism and inability to burn fat

Who should take BalanceME beyond the Program:

  • Those who have severe Oestrogen dominance symptoms
  • Those with a family history of Breast cancer
  • Anyone who has experienced an irregular papsmear
  • Those with Cervical dysplasia
  • Anyone with a high risk of Cervical cancer
  • Anyone who has had or has the Human papiloma virus
  • Those with infertility, irregular periods, Endometriosis or painful periods

Daily Cost of BalanceME

Daily serving = 1 capsule

50 days supply

1 capsule = 0.96 cents per day

BoostME

Benefits of BoostME:

  • Supports healthy Progesterone production
  • Balances oestrogen dominance
  • Supports liver health
  • Nourishes adrenal health
  • Prevents PMS
  • Boosts mood
  • Improves energy levels
  • Assists with hormonal acne

Who should take BoostME beyond the Program:

  • Those who have a short menstural cycle
  • Those who suffer with PMS
  • Those who have progesterone deficiency (commonly goes hand in hand with adrenal exhaustion)

Daily Cost of BoostME

The therapeutic dose of BoostME is 7.5ml, twice daily, we recommend a course of a minimum of 28 days, a full reproductive hormone cycle (2 x 200ml bottles of BoostME)

1 x 200ml bottle of BoostME contains 14 days supply

1 daily dose, 15ml will cost you $2.42 per day. Some people will only use the tonic for one month to correct Progesterone levels after doing all the core healing work in the Balance Me program, some may need to take the herbal tonic for up to 3 months.

RevitalizeME

Benefits of RevitalizeME:

  • Boost emotional well being
  • Support Anxiety & Depression
  • Improve Energy levels
  • Stimulate Thyroid function
  • Improve stress response
  • Nurture & nourish the adrenal glands
  • Boost the immune system
  • Nourish and support the nervous system

Who should take RevitalizeME beyond the Program:

  • Anyone with Adrenal dysfunction or fatigue
  • Those with chronic low energy levels
  • Anyone with an under-active, sluggish Thyroid
  • Those under lots of stress
  • Those suffering with poor emotional resilience

Daily Cost of RevitalizeME

The therapeutic dose of RevitalizeME is 7.5ml, twice daily

1 x 200ml bottle = 14 days supply

1 daily dose, 15ml will cost you $2.78 per day.

Some people just need one course of this super amazing tonic, those with severe adrenal exhaustion can find them on this lovely nourishing adrenal revitalizer for 3 months or more.

Monthly Prescription

After you have completed the amazing 12 week hormone transformation program, Balance Me, we’d love you to stay in shape and keep those hormones happy!

There are lots of awesome health promoting Actions you can take which are healing and quite powerful, so well worth the time and financial investment of implementing at least once per month. Most of these things you can do more frequently than this, find the balance for you, with what you can manage financially, time wise and what you will actually enjoy, vs see as a chore!

Here’s some great suggestions of things (at least 1 thing) you might like to plan in your monthly schedule which will keep you feeling great and continue you on the healthy hormone journey:

  • Colonic Irrigation
  • Yoni Steaming
  • Detox Foot spa
  • Lymphatic Drainage Massage
  • 24 hour Raw food fast
  • Technology Free Day (no phones, internet, TV etc)
  • A day off to relax – do nothing except give to yourself and relax!

You can absolutely implement more than one of these soulful activities each month, just work in with your own schedule, remember the Balance Me journey is about learning how to implement things which make you feel good and keep you healthy for the rest of your life, not just the 12 week program.

Beyond the Program: Yearly Prescription

Remember Detoxing is Everything!

Cellular health – Cells require – flood of nutrition and detoxification

We recommend undertaking the 30 Day Balance Me Healthy Hormone Heaven Program once per year!

It’s awesome!

The Healthy Hormone Heaven Program is a easy DIY home detox protocol, which works to cleanse your body of unwanted toxins, bad bacteria and all the other nasty junk which builds up in our system and eventually disrupts your hormones.

You know I’m all about enjoying life, living large and doing the things we love, and for some people this is indulging in Alcoholic beverages through the week or socially at parties or in my case eating Chocolate, (sometimes lots of chocolate) but it’s all ok, because its about balance, so if you maintain your weekly and monthly health actions, your system will be just fine and even better if you do the 30 day Healthy Hormone Heaven program you will be set for life with good health and happy hormones!

Healthy Hormone Haven: 30 Day Maintenance Program More Info Coming Soon

Balanced Babe Hormone Retreats

I love my balanced babes and I love to see you and meet you in person, which is why I will be running Weekend Health retreats on the beautiful Sunshine Coast, QLD. This will include a fun filled weekend of hormone education, healthy treats, body loving activities, guest speakers and lots of laughing and bonding with each other.

I’ll keep you posted on the dates once they are releases, so stay tuned!

Staying Connected

Well you made it! You’ve completed the 12 week Balance Me hormone healing program and I’m super proud of you!

But don’t fear, you’re not on your own, stay in touch, stay connected, that’s what your VIP Group is all about.

I want to personally thank you for taking part in the program and I hope you  learnt lots and enjoyed it as much as I enjoyed making it!

Remember life should be fun, I want you to have the energy, health and happiness to live your best life, so keep ‘Balance’ in mind and you’ll do jut fine.