Balance Me Program Modules & Weekly Content

Week 1

Balance Me Week 1

  • Education Hub: Oestrogen Dominance
  • Symptoms of Oestrogen Dominance
  • Progesterone Dominance
  • Symptoms of Progesterone Dominace
  • Balance Me Eating Guidelines
  • Balance Me Meal Plan & Recipe Guide
  • Balance Me Shopping List
  • Optional Investigation: Functional Pathology
  • Food Focus: Cruciferous Vegetables
  • Action: Dry Skin Brushing
  • Health Kick: Lemon Juice Starter

Week 2

Balance Me Week 2

  • Starting the Balance Me Supplement Regime
  • Education Hub: The Adrenal Glands
  • Adrenal Health Assessment
  • Restoring Adrenal Function – Treatment Protocol
  • The three stages of Adrenal Dysfunction
  • Exercise & Adrenal Health
  • Addressing Your Stress Levels
  • Action – Basil & Rosemary Body Oil
  • Food Focus – Maca Powder
  • Health Kick – Holy Basil Herbal Tea
  • Adrenal Hormone Investigations
  • Managing Anxiety

Week 3

Balance Me Week 3

  • The Gut – Your 2nd Brain
  • The Role of the Digestive System in Hormone Regulation
  • Education Hub: The Digestive System & All its moving parts
  • Digestive Secretions
  • The Gut Lining – Healing Leaky Gut
  • The Gut Micro biome
  • Dealing with a Potential Parasite
  • Introducing Enemas
  • The Gall Bladder
  • The Bowel
  • Food Focus: Fibre
  • ACTION: Coffee Enemas & Garlic Enemas
  • Health Kick: Kombucha
  • Functional Pathology: Assessing Gut Health: Complete Stool Analysis

Week 4

Balance Me Week 4

  • The female reproductive cycle hormones – What is a normal Menstrual cycle
  • Targeting specific issues associated with the Menstrual cycle
  • How to chart your Menstrual cycle
  • The Male Reproductive Cycle
  • Androgens & Testosterone
  • Testosterone Imbalances in Women
  • Menopause – ‘The Change of Life’
  • Viral Infections & Hormone Balance
  • Pathology Test Referral: General & Functional Pathology
  • Food Focus: Digestive Tonic
  • Action: Gall Bladder Flush
  • Health Kick: Anti-Candida Protocol

Week 5

Balance Me Week 5

  • Check list  for Safe Detoxification – Are you ready to detox?
  • Health Evaluation – How far have you come since week 1?
  • Why do we need to detox to balance hormones?
  • Stage 2 Supplements – Supporting Detoxification
  • Stage 2 Eating plan – Eating to support a Detox
  • Why do I need to detox to balance my hormones?
  • What occurs in a detox?
  • Surviving a detox
  • Food Focus: Green Tea
  • Action: Detoxification Boost –  Bentonite Clay & Psyllium Protocol
  • Health Kick: Coconut Oil Pulling

Week 6

Balance Me Week 6

  • Weight Loss & The Role of our Hormones
  • Weight Management – why do our hormones make us Fat?
  • Blood Sugar Regulation & Our Hormones
  • Dieting & Weight Loss – Why Calorie Restriction doesn’t always work
  • Exercise, Weight Loss & the Adrenal Glands
  • Emotional Blocks to Weight Loss
  • Poly cystic Ovarian Syndrome
  • PCOS Treatment Plan
  • Food Focus: Cinnamon
  • Action: Armpit Detox
  • Health Kick: Metab-a-boost Shot

Week 7

Balance Me Week 7

  • Education Hub: Introduction to your Thyroid Gland
  • Underactive Thyroid Condition – Hypothryoid
  • Over Active Thyroid Function – Hyperthyroid
  • Thyroid Auto-Immunity: Hashimoto’s & Graves Disease
  • Natural treatments for thyroid health
  • The Best Water Filter systems
  • Cystic Hormonal Acne
  • Hormonal Skin Pigmentation Issues
  • Food Focus: Mushrooms
  • Action: Natural DIY Seaweed Mask
  • Health Kick: Increase Natural Iodine

Week 8

Balance Me Week 8

  • Finishing up your Detox
  • Extending your Detox
  • Endometriosis
  • Fibroids
  • Endometriosis & Fibroid Treatment Protocol
  • PMS Survival Guide
  • Pyrrole’s Disorder
  • The Oral Contraceptive Pill
  • Food Focus: Natural Sugars
  • Recipe: Salted Date Raw Chocolate
  • Action: Home Detox Protocol
  • Health Kick: Say No to Toxic Personal Care Products
  • The Juju Menstrual Cup

Week 9

Balance Me Week 9

  • Cruising into Maintenance
  • Stage 3 Eating Plan & Guidelines
  • Stage 3 supplements
  • Balance Me the Supplement
  • Pathology Test Interpretation Guide
  • Hormonal Migraine Headaches
  • Inflammation management
  • Food Focus: Turmeric
  • Action Plan: Yoni Steaming
  • Health Kick:

Week 10

Balance Me Week 10

  • Mood & Emotional Well being
  • Your Stress Assessment
  • MTHFR Gene Mutation
  • Stress Management Techniques
  • The Emotional Freedom Technique
  • STD’s
  • Food Focus: Saffron – mood balancing wonder spice
  • Action Plan: Guided Meditation
  • Heath Kick: Raspberry Leaf Tea for Uterine toning

Week 11

Balance Me Week 11

  • Fertility
  • Natural Contraception: Billings Method
  • Common Causes of Infertility
  • The Importance of Preconception Care
  • VITAL Nutrients for Preconception & Pregnancy
  • Ovulation – how to track and pinpoint
  • Food Focus: Avocado’s for womb care
  • Action Plan: Cycle Tracking
  • Health Kick: Yoga for Hormonal Health

Week 12

Balance Me Week 12

  • Maintaining Balance: Cellular Health
  • Auto-Immunity
  • Your Ongoing Weekly Prescription
  • Your Ongoing Monthly Prescription
  • Your Ongoing Yearly Prescription
  • Staying Connected
  • Food Focus: Wheat Grass
  • Action Plan: Massage
  • Health Kick: Spoil yourself