‘Reveal Me’ Professional Weight loss Program
Uncover The Real You, Discover Inner Perfection
A holistic approach to weight loss, tackling physical and emotional barriers which separate us from our ideal body.
I created the ‘Reveal Me’ program because I wanted for men and women, to address the underlying causes of weight problems and free themselves of the constant dieting burden for good.
Despite the really ‘quick’ weight loss results you will experience, this program is NOT A QUICK FIX DIET
If you are looking for a Weight loss plan that:
- Has a healthy approach to weight loss, utilising REAL, whole foods with no nasty preservative filled shakes
- Increases your awareness and education surrounding healthy food choices
- Offers long term results – weight loss that remains lost
- Achieves quick results – a reduction in body fat percentage and slashes cm’s from body measurements
- Identifies the underlying cause of your weight gain and educates you how to prevent it occurring again
- Debunks all the misconceptions, false advertising and down right dangerous weight loss fads
- Addresses food addictions, self sabotaging behaviour and emotional eating due to poor Self Esteem and a lack of Self Love
Why ‘Reveal Me’ ?
I love this program, because I designed and developed it, based on many years of my own personal struggles with body image, sugar addiction. As someone so surely convinced they were ‘far too fat’ I tortured myself through every single weight loss program under the sun and believe me, I got a really good idea of what worked and what didn’t, but most importantly what caused more harm then good. In the end it all came down to one thing – my relationship with myself.
And so it was I created a program, to help woman, stop making the same mistakes I was making, the mistakes that were keeping them overweight and unhappy and forever in the world of yo-yo dieting. I wanted my program to be different from all the rest, obviously I wanted it to be something that works and does the job quick smart, but I also wanted to educate and inspire the participants along the way and tackle some of the causes of weight gain. especially the not so obvious ones.
Sure, we all know that lack of physical activity and a high intake of calories, refined sugars, alcohol, and processed fats will lead to weight gain, but what about all those people out there who genuinely ‘watch what they eat’ exercise occasionally if not frequently but still can’t manage to maintain a healthy body weight. I’ve identified the 2 main reasons why these people put on weight in the first place and then, try as they will, still can’t seem to shed the extra kilo’s when they work really hard at it.
“The Reveal Me Program addresses the 2 most critical factors of weight gain”
There’s plenty of illness’s which often lead to weight gain and resistant weight loss, but the major predetermining causative factor is our hormones. Often when we think of ‘hormones’ we automatically assume our sex hormones, the ones that make us female or male – testosterone, oestrogen etc But the Endocrine system stretches much further than our ‘girly bumps and male lumps’ and play a huge role in controlling the regulation of our fuel – how it’s burnt, how it’s consumed and how it’s demand is stimulated.
Chronic stress is the major player resulting in hormonal imbalances. Worrying, procrastinating, crying, muscle tension, insomnia, digestive disturbances, getting angry or anxious and every other stress related symptom, over time leads to the dysfunction of our adrenal glands, poor liver health, infertility, insulin sensitivity, and eventually neurotransmitter imbalances. When these processes are out of whack, all hell breaks loose – including the hormones involved in blood sugar regulation, satiety, thermogenesis (fat burning) and the ones that keep us sane and emotionally stable.
With the Neurotransmitters out of sync, addictions and cravings soon prevail, closely followed by irrational behaviour, irritability and often despair. So many of us put ‘food cravings’ down to lack of self-control and will power but the truth is, when your stress hormones are being secreted at a higher rate than normal this triggers a ‘need’ for sugary foods, so all the will power in the world will eventually come undone. When you are stressed, your body associates this as being under ‘threat’ and therefore packs on the fat in order to protect us from the perceived ‘external dangers’.
Stress as we know, can present itself in a number of different ways; financial, physical, relationship break downs, psychological or emotional abuse, work pressures, family and so on, but a major element of the stress is the way we deal with these triggers and more often than not this is related to our emotional stability and Self-esteem or what I like to call it a lack of Self Love.
There’s one big difference between a naturally ‘skinny’ person and someone who struggles to maintain a healthy weight. Their relationship with food and their relationship with them self. Naturally thin people don’t have ‘good days’ or bad days’ when it comes to eating or choosing their meals, they just eat and enjoy whatever they want depending on what they crave.
They don’t have the constant battle going through their head about what they should or shouldn’t eat, they don’t create ‘judgement’ surrounding what they feel like eating and what they choose to indulge in. They don’t slap themselves full of guilt for even thinking about a delicious moist, rich, chocolate cake like those who struggle with emotional eating. Based on this dysfunctional relationship with food, I have developed a program based purely around improving your Relationship with food and increasing your Self Love.
This element of the program I feel is just as important as the actual eating plan so that weight management becomes something that is easy and not the continual hot topic inside your head day in, day out for the rest of your life. I want you to be successful in your weight loss quest once and for all and I want you to Live Your Best Life!
‘Reveal Me’ Professional Weight loss program Features
- Lose weight safely & quickly
- Shift stubborn weight that hasn’t responded to standard weight loss programs in the past
- Increase your Nutritional awareness
- Improve your relationship with food
- Identify ‘emotional eating’ habits and banish them for life
- Break self-sabotaging binging behaviour
- Correct Endocrine imbalances which disrupt effective fat burning process; thyroid health, blood sugar regulation, insulin resistance
- Keep the weight off for life by recognising why you gained the weight to begin with
- Really get to know your body & how it works
- Identify the food intolerances
- Boost your Self Love and Live Your Best Life
Reveal Me Options – because we all learn and grown at our own pace and we all need different levels of intervention, support and accountability!
LEVEL 1 – Designed for those who desire a more indepth, supported, one on one coaching experience to boost motivation, keep you accountable and have someone to lean on through the self discovery and weight loss journey.
Program 1 – Reveal Me – Private one on one Coaching Program
Program 2 – Reveal Me – Group Coaching Program
LEVEL 2 – For those who just like to get in and get it done on their own accord
Reveal Me – ‘Do It Yourself’ Programs
Uncover The Real You, Discover Inner Perfection